
Sign up to save your podcasts
Or
Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try.
In today's episode, I'm sharing four practical steps to help you take back your power over your own mind, so you can feel better and move forward again. These steps are a tool specifically to break the cycle of overthinking in your brain, bringing you clarity, relief, and building a kinder relationship with yourself.
Mentioned in the episode:
5
5858 ratings
Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try.
In today's episode, I'm sharing four practical steps to help you take back your power over your own mind, so you can feel better and move forward again. These steps are a tool specifically to break the cycle of overthinking in your brain, bringing you clarity, relief, and building a kinder relationship with yourself.
Mentioned in the episode:
90,536 Listeners
43,863 Listeners
1,945 Listeners
2,468 Listeners