Concierge Weight Loss

219. Building Momentum for January (Without Overwhelm)

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Start January without the pressure. Learn how emotional + habit momentum helps you begin the new year with confidence and consistency.

Learn how to build momentum for the new year using emotional + habit-based strategies that actually work.
No pressure. No perfection. Just simple confidence-building steps.

You’ll Learn:

  • Why motivation isn’t the answer
    • The emotional reset that builds confidence
    • Tiny “momentum builder” habits
    • Common “momentum drainers” to avoid
    • The First 5 Days Rule
    • Why readiness isn’t required

    • Reflection Questions:

    1. What’s one habit that builds momentum for me?
    2. What drains my momentum?
    3. What small win will I guarantee in my first 5 days?

      4. Join the Webinar:

      www.coachingkara.com/signup

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      Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach