Ego death is the dissolution of one's sense of self, often experienced through practices like taking psychedelics or meditation. When someone experiences ego death, the boundaries between them and everything else disappear, and they feel a sense of oneness with the universe. While the experience can be frightening, it can also be liberating and lead to positive changes such as healing from trauma, reducing anxiety, enhancing creativity, and fostering empathy. Although it can be transformative, ego death is not without its risks and should be approached with caution.

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