In this episode, I'm joined by intuitive guide and spiritual teacher, Sean Murphy. We dive into grief, identity, emotional depth, and what it means to live in true alignment with your soul—even in the chaos and beauty of everyday life. Sean shares how the loss of her father became a catalyst for her spiritual path and what it's looked like to keep choosing presence, truth, and expression along the way.

We also explore how to stay grounded through resistance, the power of prayer and meditation, and what opens up when we let go of who we thought we were to make space for what's ready to emerge.

You're going to love this episode if you're moving through transition, holding a lot emotionally, or craving to feel more like you again.

✧ Grief as a portal to spiritual expansion

✧ Letting go of identities and letting your soul lead

✧ The illusion of "high vibes only" and embracing the full emotional spectrum

✧ Prayer, meditation, and grounding into presence

✧ Expressing your essence in your body, your voice, and your work

✧ Navigating resistance in business and creativity

Resources:

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Connect With Sean:

Essence Reading

Getting Essence-ial Podcast

@_seannicole

Books Mentioned:

A Return To Love

Still Here

Catcher In The Rye

Lessons From The Magic Shop