Welcome to today's episode of Rewire to Inspire, where we delve into the crucial topic of "How to Change Negative Thinking Patterns Post-Trauma".

My goal for this episode is to shed light on how trauma influences our thought processes and offer practical strategies for breaking free from negative thinking patterns.

As we explore the effects of trauma on our thoughts, let's remember the importance of self-compassion and seeking support when needed. Seeking professional guidance is a courageous step towards healing and growth.

Before we proceed, I want to provide a gentle reminder that today's episode touches upon sensitive topics, including discussions of suicide and other potentially triggering subjects. Please listen or watch with care and discretion.

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13