Is there a way to use tracking to help you lose weight without feeling massively triggered?

For me tracking calories, tracking macros, and tracking food was triggering. However, when I got clear of the behaviors that I wanted to create in my life around food, I found that instead of tracking calories, food, or macros that triggered me, if I focused on the behaviors that I wanted to create inside of my relationship with food, I didn't mind tracking those.

Today let's talk about a different way of tracking- let's talk about how you might feel less triggered while improving your weight loss results, by using behavioral tracking to lose weight.

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