# Summary:
In Episode #219 Ari and Nick share an interview with Sara Gottfried, author of The Hormone Cure. Listen in to hear about how hormone levels affect your mood, health, and energy - and how you can leverage your hormones to improve your life.
Time-stamped Show Notes
- 03:30 - Nick’s latest project has involved using the development platform of [Zapier](https://zapier.com/)
- 05:40 - The Less Doing bootcamp has some exciting changes coming up - sign up to the Less Doing newsletter to find