How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars. 

Creating Connections Amid Similarities Brittany and I had first crossed paths a year ago, and we instantly found common ground in our perspectives and attitudes towards various aspects of life. Our podcast conversation revolved around overcoming self-imposed obstacles and avoiding self-sabotage in pursuit of success. We also ventured into the territory of self-critique. The Power of Resilience Brittany's life hasn't been devoid of hardships. Raised in a family grappling with addiction, she learned the value of resilience quite early. Brittany's story significantly pivots around the tragic loss of her best friend, Kylie, to addiction in 2019, which sparked her entrepreneurial spirit. She subsequently founded a soap company supporting addiction recovery initiatives.

However, adversity struck again when she lost her sense of smell, forcing her to close her soap company. This challenging period led Brittany towards deep introspection which helped her to realign with her passion for the dental industry. As a result, SKF Practice Solutions was born, a testament to Brittany's ability to thrive amidst change. Embracing Life with Family In her personal life, Brittany is a dedicated mother and partner to an entrepreneurial husband. Activities such as baking, reading, and exploring life with her family bring her joy. Her resilience towards life's unpredictability serves as a powerful reminder for others striving to carve out their paths of resilience and growth.

The Happiness Equation We dive into different aspects of happiness. According to Brittany, happiness is about accepting the present moment, going with life's ebbs and flows, and finding comfort in the knowledge that aligning with purpose will attract universal support. This insightful perspective drew upon her personal transformation from craving safety and structure to finding joy in unpredictability.

Striking a Balance: Personal and Professional life In our engaging exchange, Brittany shared her single most pertinent advice for grounding yourself – spending time alone. This self-imposed separation from external situations allows for introspection and realignment with one's core values. Such "me-time" can significantly transform how one shows up as a business owner, spouse, or parent.

Navigating Self-Doubt and Embracing Opportunities Self-doubt and the tendency to self-sabotage are issues that plague many of us. Brittany shared her strategy of facing this challenge, emphasizing the need to engage with potential opportunities instead of shying away from them. According to Brittany, limitations often arise from comfort zones constructed in our minds, challenged only when we decide to step out of our safe havens.

Our conversation with Brittany left us with a wealth of wisdom about self-discovery, handling life's challenges, and pushing beyond self-imposed boundaries. In this journey of life, remember to surround yourself with individuals who lift you up and inspire you to become better versions of yourself. Above all, remember to embrace the present moment and cherish the journey as you continue to stride forward in your pursuit of happiness.

We’ll touch on:

• 0:00 Intro

• 5:32 What does happiness mean to Brittany

• 7:15 Her tip for grounding in the moment

• 8:11 How prioritizing herself shows up in life, business and being a mom

• 8:51 How moments of pause allow you to react differently to situations and stress

• 9:32 Being your own worst critic shown up in your life

• 10:26 Why we self sabotage

• 13:11 Accepting when you outgrow parts of your life and learning to not feel bad about that

• 16:45 Is safety real or constructed in our minds?

• 17:29 Advice for someone constantly self-sabotaging and getting in their own way in fear of success

• 21:03 Following nudges from the universe

• 23:55 Her favorite part about the life she is creating right now

• 30:07 How to create a little more happiness in your day, every day, starting today

 

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

• Passion Struck Book: https://passionstruck.com/passion-struck-book/

 

Connect with Brittany

• https://www.instagram.com/Brittany_Rogars

• https://www.instagram.com/skfpracticesolutions

• www.skfpracticesolutions.com 

 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com