Hello everyone!

This is a new sub-pod of our Sit Still and Listen podcast. This being the first one, naturally, we're starting with where to begin when you are beginning a meditation practice or restarting your practice.

Beth gives an answer to the question. " I want to start to meditate where do I begin?"

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Suggested resource:
Action for Happiness
Monthly Action Calendars
www.actionforhappiness.org/calendars

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