The Blue Shoes Fitness Podcast

22. 10 Things I Wish I Knew When I Started My Fitness Journey

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In nearly any habit, hobby, or endeavor we take on, there are always things we wish we had known or understood better when we first got started.


Have you ever had this experience?

Whether you're starting your fitness journey for the first time ever or just the first time in a while, here's a list of things that I wish someone had told me right from the get go - I hope these serve to bless you and propel you toward your goals!

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Thanks for checking out this episode of the Blue Shoes Fitness Podcast! šŸ‘‹šŸ¼

If you want to learn more about what I do as a coach, here are some ways to get plugged in!

šŸ’ŖšŸ¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
šŸ’ŖšŸ¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds

You can also find me hanging out elsewhere online!

šŸ“² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
šŸ“² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! šŸ™šŸ¼

- Coach J

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The Blue Shoes Fitness PodcastBy Coach J
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