<p>Given many of us are stuck at home and off work due to COVID-19 or the coronavirus, we discuss how to not eat when you are at home.  Many of us setup a protocol that focused on the workweek and then something different for the weekends, what if every day is a technically now a weekend?  Stacie and Mike discuss options.</p>

Given many of us are stuck at home and off work due to COVID-19 or the coronavirus, we discuss how to not eat when you are at home. Many of us setup a protocol that focused on the workweek and then something different for the weekends, what if every day is a technically now a weekend? Stacie and Mike discuss options.

<p>Given many of us are stuck at home and off work due to COVID-19 or the coronavirus, we discuss how to not eat when you are at home. &nbsp;Many of us setup a protocol that focused on the workweek and then something different for the weekends, what if every day is a technically now a weekend? &nbsp;Stacie and Mike discuss options.</p>

#22 (3-23-20) how to not eat when you are at home

Psychology of Weight Management, including fasting, cognitive behavioral techniques, and encouraging words to help you on your journey.

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#22 (3-23-20) how to not eat when you are at home

#22 (3-23-20) how to not eat when you are at home