Here are five actionable ways to plans your meals to make your life easier as an ADHD-er. All of the ways I talk about in this episode are suggestions from my own trials and errors, but remember that you aren't required to follow any of them. You can come up with your own way. The important thing is to help your ADHD brain by simplifying your daily meals, and lessening the chances of falling off the wagon.

Check out the Wellness with ADHD Digital Course

You can find me on Instagram & Tik Tok @parttimewellness