This topic is one that has been coming up a lot for my clients and people who reach out to me on social media. I've recorded an episode on this before but some recently learnt lessons that came from rock climbing really helped to reiterate some things I've been thinking for a while and I wanted to share it all with you.

So many people use a lack of confidence as an excuse not to do something. But confidence isn't something that comes to you from the outside, it's something you have to create for yourself. In this episode I share 7 ways you can develop and increase your confidence so you can move and do the things you know you need to do!

 

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