75 Hard is a mental toughness program designed by Andy Frisella over here at this website https://andyfrisella.com/ This program is designed to develop mental toughness, grit, fortitude, perseverance, and the like. This program is by no means easy but it is 100% worth it.  

The rules are as follows: 

1. Must Follow a Diet 

2. No Cheat Meals 

3. No Alcohol 

4. 1 Gallon of water per day 

5. Read 10 Pages of a book 

6. 2 45 minute workouts and 1 must be outside 

7. Take a progress picture  

If you think this program is right for you give it a go and comment down below to let me know you're starting!  If you want to follow along for more daily content be sure to check me out on IG @Eric_McAvoy_