Within the last few years, conversations around mental health have increased. Dealing with past pain and emotions is an important process of our overall well-being.

Today JayJay and Kendra sit down with Orange Collab Co-Creator Amber to have a transparent conversation about mental health and dealing with past triggers and emotions.

What we talked about:

• Holding emotions in
• Realizing that you don't have to live with unhealthy emotions
• Overcompensating to avoid triggers
• Being in constant survival mode
• The sift in mental wellness
• Practicing healthy boundaries

Links mentioned in this episode:

• Set Boundaries Find Peace by Nedra Glover Tawwab
• Therapy For Black Girls

Today's Hosts:

• Follow JayJay on Instagram @withjaybraggs
• Follow Kendra on Instagram @kendrajayy
• Follow Amber on Instagram @curly_corner

Final thoughts:

• Join our Patreon
• Follow us on Instagram @theorangecollab
• Join The Orange Collab Community on Facebook
• Connect with us online at www.theorangecollab.com
• Don't forget to like, review, and subscribe to the podcast