Hey guys, welcome back to Crafting Fitness!

Today I have my friend and colleague Michael Bann back on for round 2.

In this conversation, we focus on the concept of Adaptive Physiology. This is a concept that undergirds a lot of Michael’s approach to coaching and how he solves problems with his clients. 

We specifically dove into the following topics:

-The difference between Germ Theory and Terrain Theory

-Susceptibility to stress and sickness

-The 3 big levers: Physiology, Genes, and Mental/Emotional

-Top down vs. Bottom up approaches

-Emunctories

-Michael’s 5 pillars of performance 

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Contacting Michael:

Email - [email protected]

IG - @coach_michael_bann