If you’ve ever felt like your brain just works differently and wondered why you’re constantly exhausted, forgetful, or overwhelmed despite “doing all the things”, this conversation is for you. In this episode, Jessica Covington, master-certified coach in life, health, and neuroscience (and a fellow mom with a fancy ADHD brain), joins me to talk about the realities of executive dysfunction, late diagnoses in women, and how shame and internalized messages keep us stuck. We unpack her Four Elements of ADHD Alchemy™, discuss what burnout looks like for high-functioning women, and explore real-life ways to work with your brain instead of against it. Whether or not you have an official diagnosis, you’ll walk away feeling seen and supported.

Connect with Jessica:

→ Website: www.fit-ology.com

→ Freebie: Decision Filters

→ Social Media Accounts

→ Books/Resources Mentioned: Driven to Distraction by Dr. Edward Hallowell & Dr. John Ratey

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to purchase the 365 day journal I created called Enough As I Grow. I am a proud affiliate partner with Amazon and will receive a commission from purchases at no extra cost to you.

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: [email protected]
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald