Send us a text

In this episode, I review the Action stage of change in which a person commits to changing and does everything they can to make it happen.
Last episode was about the Preparation stage.
Precontemplation
Contemplation
Preparation
Action
Maintenance and Relapse
Book: 'Changing for Good' by Prochaska and Diclemente

Support the show

Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA