Sister Sharpens Sister

2.2: AM I HEALTHY Part 3

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Today, we discuss whether or not we meet the parameters for "healthy". We start with Mental health and go from there! Mind-Body connection, post- surgical activity, realizing you have to rest with an injury and lots more.

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  • John 20:29
  • YouVersion search for the plan Psalms and Proverbs if you're interested in this study
  • 9 Numbers for Health (none of them are weight)
  • Dr. Gabrielle Lyon
  • Maintain Your Spiritual Wellbeing
  • Spirituality and Health
  • Effects of Mental Health on Physical Health
  • The Yoga Space online yoga classes available

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    FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

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    Connect with our podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠!

    Inquiries? Email us at: [email protected]

    Find each sister on Instagram at

    ⁠⁠⁠⁠Karen⁠⁠⁠⁠

    ⁠⁠⁠⁠Dalena⁠⁠⁠⁠ (doesn't post often)

    ⁠⁠⁠⁠Shelon⁠⁠⁠⁠

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    Music and sound effects by: ⁠⁠⁠⁠Pixabay

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    Sister Sharpens SisterBy Karen Vaughn, Dalena Smith and Shelon Milligan