We all have a need for bonding. Attachment is an emotional bond that forms in early childhood based on our primary caregivers' behaviour. These cause unconscious patterns which form attachment styles that impact how we form adult relationships.

This is the first episode of a 3-part series on Attachment Styles. In this episode, I talk about what attachment theory is and the 4 different attachment styles. If you're new to this topic, I recommend you read some of the resources below and find out your attachment style then join me next week as I talk about my attachment style and how it's impacted my relationships.

Resources mentioned:

Learn more about Attachment Theory:

What's your attachment style?

Great advice on attachment styles

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