🤣 Betsy feels the absolute necessity to laugh throughout her life and health journey. 01:29
 🧠 Comedy can teach us to shift towards new perspectives in very serious situations and soften the sympathetic nervous system. 04:11
 😉 Finding the place of joy and release: there is no prescription for humor. 06:47
 😁 Our mirror neurons will do one part for you: try watching kids, animals, and comedies. 07:49
 🤩 Relief opens our minds to new possibilities and to new ideas. 08:56
 🍀 Making a behavioral change is easy if you're enjoying it: tapping into creativity and finding what works for each person. 09:49
 👍 Jill and Betsy both love an irreverent approach to things. 12:06
 ✌️ Comedian Tig Notaro made a whole series of jokes about cancer. 13:43

Links

 👉 Connect with Betsy: www.heretichealthadvocates.org
 🤓 BNA mentor coaching: www.bnamentorcoaching.com/improv-for-coaches

 🍏 Natural Weight Loss and Wellness: www.wynweightloss.com

 🎯 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

 👍 Book Jill to speak: www.jillcruz.com