Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE. We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE. We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."

22. Better Wellness Through Breath with Lauren Chelec Cafritz

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion.

Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time.

Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it!

Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

Education

Self-Improvement

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

Share 22. Better Wellness Through Breath with Lauren Chelec Cafritz

Sign up to save your podcasts

22. Better Wellness Through Breath with Lauren Chelec Cafritz

22. Better Wellness Through Breath with Lauren Chelec Cafritz

More shows like Brobots: Health, Wellness, and Mindset in the Age of AI

The Mindset Mentor

The Daily

Up First from NPR

The Dr. Hyman Show

City Arts & Lectures

Serialously with Annie Elise