I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

22 Breathe into Your Emotional Core


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Use this guided meditation to contact the layer of basic, innocent sensitivity with which we receive all the echoes and reverberations of emotion in our body.

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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and DiscussionBy Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living