Brett Baker discusses the benefits that backpacking can have for on-going recovery and tells us about his company Another Direction that uses the power of wilderness as the platform to combine all the tools you need to thrive. His approach combines mental health exercises, physical exertion, stretching, nutritional supplementation, writing exercises, meditation, and knowledge for a comprehensive wellness bootcamp that will give you the skills to not only fill your own bucket, but to go beyond just being “ok” and entering into a state of flourishing.

You can find out more at www.findanotherdirection.com

On Facebook at www.facebook.com/FindAnotherDirection/

Or on Instagram @FindAnotherDirection

Find out more at http://www.recoverysurvey.com