Change “have to” into “get to,” and you instantly shift from obligation to gratitude. “I have to work out” feels like a burden, but “I get to work out” reminds you it’s a privilege to move your body. This small language shift creates a positive mindset, turning chores into opportunities and struggles into blessings. Gratitude transforms pressure into motivation, helping you approach life with energy and appreciation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.