In this episode of Searching for Vitality, we talked with Taylor Allmand. She is the owner of Living Well, a hormone coach, and a certified FEMM Charting Instructor. We discussed how to naturally chart your cycle, natural products and changes to help women balance hormones and feel their best. You can find Taylor on Instagram @livingwellwithtaylor or on Facebook at Living Well - with Taylor Allmand. Her website is https://www.livingwellwithtaylor.com/ If you are interest in working 1:1 with Taylor, here is her free 20 minute consult link: https://calendar.com/livingwellwithtaylorallmand/20minuteconsult