Have you ever felt like you’re doing all the “right” things, yet your weight loss journey keeps stalling—or worse, sliding backwards? Maybe the scale won’t budge, or you’ve had one too many “setback” moments that left you feeling defeated and ready to give up. I’ve been there, friend, and I know how heavy it feels.

Today I am sharing my personal story of setbacks and the powerful mindset shift that changed everything. What I discovered is this: weight loss isn’t just about eating less and moving more—it’s about renewing your mind. Romans 12:2 reminds us not to conform to the patterns of the world but to be transformed by the renewing of our minds. That truth is the foundation of lasting health and freedom.

We’ll talk about how to stop letting failures define you, how to reframe setbacks as stepping stones, and how to lean into biblical principles that bring lasting transformation from the inside out.

Friend, you don’t need another diet—you need freedom. The Biblical Body Plan is a self-paced, Christ-centered course designed to help you break free from emotional eating, heal the root of shame, and build sustainable rhythms of health from the inside out.

For a limited time, you can grab it for 75% off. Don’t wait for “someday.” You can start today. 👉 https://kathrynmay.com/courses