"I can say his name without crying." In this episode, Izzy shares her thoughts on the person who raped her. She tells you how she overcame her fears and what helped her move forward.

You'll learn what cognitive distortions are and how they contribute to your behavior.

Tune in for the details and leave a review on Apple if you like it. 

Follow Izzy on Instagram. @mydarlingizzy, @wellnessbaeradio