In today's episode I am chatting with Sara Stein on concussions, and post concussion syndrome (PCS).

As always this podcast episode is about sharing information. It does not substitute professional medical advice. It is important to always seek the advice of a physician or qualified health care provider.

Sara Stein is a mother of two, a Court Reporter turned Personal Trainer. She is extremely passionate about helping others live up to their full physical and mental health potential. Now with PCS, she has an even more clear understanding and vision on what her purpose is in her coaching business. She is extremely active and spends most of her time outdoors in nature. Sara shares her story on PCS in hopes that even just one person can relate and can be inspired to get back to living a life they deserve.

Highlights of todays episode include:

Sara tells the story on how she suffered her concussion

Sara shares the most important things that have helped in her recovery journey and how her injury has made her a better fitness coach.

Concussion Support:

Brain Save by Dr. Titus Chiu

The Concussion Repair Manual By Dr. Dan Engle

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