In this episode of Seek the Edge, Kelsey sits down with Andy Hills from Focus 3 — the leadership and culture training company behind the powerful E+R=O mindset — to unpack what it really means to take ownership, build courage, and stay focused in the face of challenge.

We dive into:

• Developing discipline and a disciplined mindset over default mindset

• What it takes to build courage and step into pressure moments

• The importance of intentional focus in a distracted world

• How to apply elite mindset tools in everyday life — whether you're in sports, business, or personal growth

This episode isn’t just theory — it’s a practical deep dive into tools that will help you lead yourself and others more effectively.

Listen in and learn how to respond with purpose, not emotion — and lead with courage no matter the circumstance.

Focus 3 with Andy Hills: Click Here

Andy Hills LinkedIn Page: Click Here