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22. Dr. Stevens-O, Silence is a Killer, Healing old wounds, forgiveness, letting go of the past
SHOW NOTES/DESCRIPTION
In this episode of Direction at Midlife, we’re diving into a truth that so many of us avoid silence is a killer. Holding on to emotional baggage doesn’t just weigh us down; it robs us of joy, peace, and purpose. It’s the unspoken pain, the unresolved trauma, and the comfort zones we refuse to leave that slowly destroy us from the inside out.
We’ll explore the hidden cost of staying stuck in silence and unpack how carrying unresolved hurt impacts our health, relationships, and overall happiness. Most importantly, you’ll discover actionable steps to finally let go of the emotional baggage that’s been keeping you from living fully and freely.
If you’ve ever felt like the weight of your past is suffocating your future, this episode will show you how to release it and begin walking in the freedom that’s already waiting for you.
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By Dr. Michelle Stevens- Minister, Master Life Coach, Author, Empowerment Educator, Public SpeakerSHOW NOTES/DESCRIPTION
In this episode of Direction at Midlife, we’re diving into a truth that so many of us avoid silence is a killer. Holding on to emotional baggage doesn’t just weigh us down; it robs us of joy, peace, and purpose. It’s the unspoken pain, the unresolved trauma, and the comfort zones we refuse to leave that slowly destroy us from the inside out.
We’ll explore the hidden cost of staying stuck in silence and unpack how carrying unresolved hurt impacts our health, relationships, and overall happiness. Most importantly, you’ll discover actionable steps to finally let go of the emotional baggage that’s been keeping you from living fully and freely.
If you’ve ever felt like the weight of your past is suffocating your future, this episode will show you how to release it and begin walking in the freedom that’s already waiting for you.