Today I am honored to talk to Dr. Procrastination himself, Dr. Timothy Pychyl from Carleton University! In addition to winning numerous teaching awards, Dr. Pychyl has been a leading authority in the areas of goal pursuit and procrastination for over 20 years now, so I am really excited to talk about what procrastination really is, why we do it, and some practical steps for you to overcome it!

 

You can find his website at procrastination.ca and his blog here