Raise Your Standards

2.2: Eating Healthy

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Let's talk food! Eating healthy does not look the same for everyone and does not mean dieting. Food should serve as fuel to sustain a healthy lifestyle. Autumn and Hannah will cover topics such as:

  • What is eating healthy? 
  • Why we eat healthy 
  • Challenges with eating healthy / how to combat these challenges
  • Navigating allergies (i.e. Autumn's dairy allergy) 
  • Typical diet 

    • Three takeaways

    1. Take time to develop a balanced grocery list and stick to that while shopping
    2. Get an Instapot -- such a lifesaver!
    3. Listen to your body, if it's hungry feed it something healthy -- like an apple :)

      4. ...more
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      Raise Your StandardsBy Autumn Odean and Hannah Henson
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