Danie sits down with Elsa Valentine — artist, nutrition explorer and creator of the Innate mental health app — for a deep, practical conversation on nervous system regulation, cognitive reappraisal and rewriting the emotional stories that keep us stuck.

They explore the gut-brain connection, vagus nerve, pathologizing normal emotions, and how Innate helps users reflect forward, reframe pain and build emotional granularity for real empowerment.

If you’re navigating anxiety, burnout, or just want better self-awareness, this episode is packed with actionable insight and hope.

www.innate.love - sign up for early access!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com