In this episode you’ll hear [ 00:49:35 ]:

Erin’s inspirational own weight loss struggles that inspired her to become a health coach + author

Why Erin wrote her book, “Why Can’t I Stick to My Diet?”

Are cleanses and dramatic diets actually bad for you?

Figuring out how to manage your food triggers

How to stop eating to please others or ease the pain

The real causes of inflammation in your body (why you can’t seem to ditch the weight)

Why you need to stop thinking that other people have it all figured out

Flipping your diet/wellness mindset into holistic wellness

The truth about “cheat days”

More sleep or more exercise?

Why we need to get to a place of “food neutrality”

How to let go of the instant gratification though food

SHOW NOTES:

Erin Wathen Wellness Website

Erin’s Facebook Page

Erin’s Instagram

Purchase her book on Amazon

Purchase her book on Barnes & Noble