Do you fall into the all-or-nothing mindset? You expect perfection and when it (inevitably) doesn’t go as expected, you throw in the towel. Tune in for a bite-size episode full of tips to help you get back on the wagon once and for all!

Takeaways: 

1. Set a goal and get clear on what it will take to reach it. THEN Ask yourself if you're truly willing to do those things. 

2. Envision the unsexy daily things that it's going to take vs. just the end result.

3. If you're have a hard time giving yourself grace when things don't go perfectly, apply the situation to someone else you love and start talking to yourself the way you'd talk to them.

4. Focus on the action, not the outcome. 

5. Get comfortable and ok with all the happy consequences that will come from taking action toward your goal.

High Five Habit by Mel Robbins

Leave a review where ever you're listening and come hang out with me on social!

@shannonracheltaylor