After a long stressful day, what better way to recharge than a nap? There's no better feeling than napping a bit before getting back to work, but there’s more to napping than you might think. There are a lot of benefits to your body and mind when it comes to napping. Here are 22 facts about napping.

#nappingfacts #psych2go

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Credits

Script Writer/Editor: Steven Wu

VO: Lily Hu

Animator: Grace Cano

YouTube Manager: Cindy Cheong