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22. Fear, Shame and the Mid-January Reset
By mid-January, many people feel discouraged, unmotivated, or burdened by shame over goals they’ve already abandoned. In this episode of Functional Medicine Meets Faith, Karin Nicole Allumbaugh invites you to pause the pressure and embrace a different kind of reset—one rooted in faith, grace, and intentional action rather than fear or perfection.
This conversation reframes New Year’s resolutions through a biblical lens, helping listeners release guilt, reconnect with God’s direction, and take small, courageous steps forward—especially when motivation feels absent.
In This Episode, We Cover:
Key Themes & Takeaways:
✨ You are not behind—God’s timing is not your calendar
✨ Fear and shame are not from God and should not lead your decisions
✨ Healing and growth happen through small, faithful steps
✨ Identity drives behavior—who you believe you are matters
✨ God calls us to courage, not perfection
Scripture Referenced:
Practical Reset Questions:
Resources Mentioned:
📘 Atomic Habits by James Clear
“Motivation is unreliable and often follows action—not the other way around.”
Final Encouragement:
Past failures do not define your future. Fear does not get the final word. God calls you forward with courage, grace, and purpose—one faithful step at a time.
Next Steps:
If you’re ready to reset your health journey with clarity and faith, book a strategy session at:
www.thrivefunctionalmedicine.health
View all episodes
By Karin Allumbaugh, Functional Medicine Practitioner, Kingdom-led Business
5
33 ratings
By mid-January, many people feel discouraged, unmotivated, or burdened by shame over goals they’ve already abandoned. In this episode of Functional Medicine Meets Faith, Karin Nicole Allumbaugh invites you to pause the pressure and embrace a different kind of reset—one rooted in faith, grace, and intentional action rather than fear or perfection.
This conversation reframes New Year’s resolutions through a biblical lens, helping listeners release guilt, reconnect with God’s direction, and take small, courageous steps forward—especially when motivation feels absent.
In This Episode, We Cover:
Key Themes & Takeaways:
✨ You are not behind—God’s timing is not your calendar
✨ Fear and shame are not from God and should not lead your decisions
✨ Healing and growth happen through small, faithful steps
✨ Identity drives behavior—who you believe you are matters
✨ God calls us to courage, not perfection
Scripture Referenced:
Practical Reset Questions:
Resources Mentioned:
📘 Atomic Habits by James Clear
“Motivation is unreliable and often follows action—not the other way around.”
Final Encouragement:
Past failures do not define your future. Fear does not get the final word. God calls you forward with courage, grace, and purpose—one faithful step at a time.
Next Steps:
If you’re ready to reset your health journey with clarity and faith, book a strategy session at:
www.thrivefunctionalmedicine.health