The Embodied Wisdom Podcast

#22 FEEL to HEAL with Stephanie Rae

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In this episode we dive deep with Somatic Experiencing & Embodiment Teacher Stephanie Rae and uncover: 

  • What is Somatic Experiencing & how is it different than Embodiment? 
  • How to move trapped energy from trauma from freeze —> fight/flight —> completion 
  • Pendulation and titration: Moving into sensation and coming back to safety 
  • Trauma & Tantra: How you can heal your trauma by healing your sexuality. 
  • How to (safely) work with anger and rage 
  • Stay tuned until the end to take a bite of a triple decker pleasure sandwich that will just fill you up with so much goodness 🖤 

    • ~~~ 

    🌹 Stephanie Rae 🌹 Website + Instagram + Facebook 

    Workshops 

    Embodied Feminine Breathwork and Movement for Sexual Healing + The PURGE 

    Work with Stephanie 1:1 

    Virtual Somatic Experiencing + Embodiment for Healing Sexuality & Sexual Truama 

    ~~~

    🌹 Michaela Rose Soleil: Website + Instagram + Facebook 

    Click here to receive a free womb reclamation breathwork practice 🖤

    Work with Michaela 1:1

    Schedule a 1:1 Embodiment Session

    ~~~

    New Year’s Women’s Retreat

    RSVP now to be one of the first 30 womxn to sign up and have your name entered into a chance to win a gift basket with organic, high-vibe personal care products from Living Libations worth $125!

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    The Embodied Wisdom PodcastBy Michaela Rose Soleil
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