In this episode of Big Shift Energy, Amanda explores the importance of allowing oneself to feel good amidst the chaos of life. She discusses the necessity of joy, the permission to embrace happiness, and the significance of setting boundaries. Amanda emphasizes reframing guilt and anxiety associated with feeling good and encourages listeners to celebrate their micro wins. The episode concludes with practical exercises to help listeners identify what makes them feel good and how to receive joy in their lives.

Takeaways

• Feeling good is a necessity, not a luxury.
• You are allowed to feel good, regardless of external circumstances.
• Reframing guilt is essential for experiencing joy.
• Ask yourself how you can receive joy in the moment.
• Recognize limiting beliefs that hold you back from feeling good.
• You are a total badass, and you deserve to feel good.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Chapters

00:00 Welcome to Big Shift Energy

04:19 The Importance of Feeling Good

09:01 Permission to Feel Good

10:4 Setting Boundaries for Joy

15:20 Reframing Guilt and Anxiety

21:30 Receiving Joy and Celebrating Wins

27:25 Wrap-Up and Next Steps