This week’s guest is Katie Dalebout, author of the Amazon best-selling book 'Let It Out: A Journey Through Journaling', host of the popular podcast 'Let It Out', creator of the 'Let a podcast Out' online DIY podcasting course, and curator of all things related to wellness, spirituality, creativity, relationships and more. Katie is a friend and we dive into a conversation about her journey with podcasting, her experience with and in the wellness space, creativity, feeling your feelings, dealing with depression and hard moments, and the full spectrum of human-ness.

In this episode, we discuss:

• How Katie got started with podcasting

• Navigating writing and podcasting about wellness amidst an eating disorder

• What “normal eating” is

• How to feel your feelings

• What is double screening and why it detrimental

• Her top lessons from chatting with over 300 people on her podcast

• How she relates to creativity

• The new project Katie is working on

• How she sets goals

• Katie’s advice for getting a creative project done

• How Katie works through times that are challenging

Mentioned in this episode:

• Letting Go by David Hawkins

• Everything is a remix, TED Talk by Kirby Ferguson

• The definition of normal eating by Ellyn Satter

• Intuitive Eating by Evelyn Tribole & Elyse Resch

• Ira Glass on the gap between taste and talent

All the deets:

• Check out Katie’s work.

• If you’re planning to launch a podcast, take a peek at Katie’s course, Let [a podcast] out, and use code MEDIUMWELL for $25 off!

• Say hi to Katie over on Instagram at @katiedalebout and her course @letapodcastout.

• Tag me (@saraweinreb) and Katie on Instagram with your favorite takeaways from the episode!

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