<p>Flexibility is key to maintaining a range of motion and a high level of wellness. Scott discusses the importance of stretching and yoga while giving you some tips and potential routines to add to your day.</p>

Flexibility is key to maintaining a range of motion and a high level of wellness. Scott discusses the importance of stretching and yoga while giving you some tips and potential routines to add to your day.

22 Flexibility

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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22 Flexibility

22 Flexibility