While working on losing the physical weight, also work on losing the invisible weight.  Deal with the mental things that could hinder you from losing the weight and keeping it off.

While working on losing the physical weight, also work on losing the invisible weight. Deal with the mental things that could hinder you from losing the weight and keeping it off.

22 Focus On Mental Health While Losing Weight

This podcast is meant to inspire you to begin or continue on your weight loss journey.  If you've had enough of the yo-yo effect with your weight, this podcast is for you.  

Website: www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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22 Focus On Mental Health While Losing Weight

22 Focus On Mental Health While Losing Weight