This episode is for everyone who feels straight up exhausted, even after a full night's rest. Nearly two years of global high stress and a lifetime of sensory overload has left many of us feeling depleted and searching for life's spark of enthusiasm and clarity. In this episode, Anna dives into exhaustion, fatigue, and the difference between sleep, relaxation, and rest.

As mentioned in the podcast:

• "The 7 types of rest that every person needs" by Dr. Saundra Dalton-Smith
• Dr. Andrew Huberman and Huberman Lab Podcast
• Joyful by Ingrid Fetell Lee