Welcome to episode 22 of the Inner Calm Podcast. 

 

In this episode I am giving you a loving pep-talk from me to you. Helping to remind you, to give yourself a break. Give yourself a break in 2020, for doing the best you can, and give yourself a break everyday and every moment by not being so hard on yourself. You're doing the best you can. 

 

In this episode I share three ways to help 'give yourself a break'.

1. Dropping the "shoulds" and expectations.

2. Compassion, compassion, compassion. 

3. Acceptance of the present moment.

 

To dive deeper into this topic or receive more resources, you can access the show notes at https://maddisonvernon.com/episode22 

 

Don't forget to join me for the From Overwhelm to Calm FREE challenge. We dive into 4 rituals over 4 days to help you clear the noise within your mind and connect to your own inner calm - regardless of what is occurring outside of you. Yes it is possible. This challenge is easy, it's fun, it's simple. 

 

Don't forget to sign up for the challenge here: http://maddisonvernon.com/challenge 

 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.