Most of us are can be first responders to the need for emotional support of others . Almost everyone needs connection to others and the opportunity to give and get support right now. Sometimes we find ourselves misbalanced So, how can you shore up your mental health and deepen your own emotional reservoir? In this podcast we tackle three things we need to focus on to deepen our emotional reservoir

 1) Start with self-care. We can’t share with others a resource that we lack ourselves. 

2) Ask for help when you need it. If you don’t ask for that support, the need for it will be revealed in ways that don’t serve you. 

3) set boundaries

Enjoy.