Sticky Hope

22 Gratitude Changes Us on the Inside

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A simple and powerful practice is the discipline of gratitude. Often Becca closes the day with a gratitude circle. We share the way this practice fosters emotional regulation, empathy, and community among students.

Links Mentioned

Sticky Hope Kit

Timeline

00:00 The Power of Gratitude Circles
03:23 Transformative Effects of Gratitude on Children
06:27 Gratitude as a Lifelong Practice
09:34 Neuroscience Behind Gratitude
12:18 Implementing Gratitude in Daily Routines

Key Takeaways

  • Gratitude circles help students process emotions and build community.
  • Consistent gratitude practices lead to positive behavioral changes.
  • Gratitude can shift children's focus from negative to positive experiences.
  • The neuroscience of gratitude shows it alters brain chemistry.
  • Gratitude fosters empathy and emotional regulation in children.
  • Implementing gratitude routines can lower stress for educators.
  • Gratitude circles can evolve from tangible to abstract appreciation.
  • Practicing gratitude can enhance overall classroom dynamics.
  • Gratitude is a lifelong practice that benefits all ages.
  • Engaging in gratitude can improve mental health and well-being.
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    Sticky HopeBy Ruth Ayres