Sara is very feeling spicy and grateful to Rachel (no.1 fan) for the lovely mugs which are fully branded including #fizzyknickers it was a lovely happy birthday to Sara! The girls are feeling more optimistic about life and making the most of life (even with the COVID restrictions). 

Today's hot topic is all about you and how to have a better relationship with yourself. 

The question of the week is "My children are rejecting my new partner what do I do?"

It's a tough one this week, it is a tough place to be ... tune in to find out more.