Behind The Binge

#22 Heal your relationship with movement & embrace culture [with Natasha Ngindi]

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In this episode, we are chatting with Natasha Ngindi about overcoming her addiction to diet culture, moving to a new country as a child, and how her journey is inspiring others to food freedom and acceptance.


Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.


Listen in to learn more :

  • Tasha’s relationship with food and her body was like before being introduced to intuitive eating [5:00]
  • What was the cultural shift like for Tasha when she moved to Canada as a young child? [6:15]
  • Ways to identify a disordered relationship with exercise? [16:25]
  • Plus much more on becoming free from diet culture and loving our bodies.


    • Connect with Tasha on her website https://www.thethicknutritionist.com/ or follow her on Instagram @thethickutritionist


    Resources:


    Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

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    Behind The BingeBy Marissa Kai Miluk, MS, RDN, LD
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