Today I am speaking with the founder of The Natural Health Podcast who works with ambitious and high performing business individuals, who want to work with their biochemistry to achieve success and optimal health, Mihaela Raguz. We talk about the circadian rhythm and a simple trick to help maintain a good rhythm, such as going outside and taking in the sun in the morning each day. There are various factors that play into the energy a person has during the day and what we eat, when we go to bed and arise in the morning, and even how much sunlight we get are all things we discuss in this episode.

Why Mihaela has chosen to work with business professionals 1:47
A simple circadian trick 6:59
Circadian rhythm at night 8:13
What role does caffeine play in business professionals? 11:11
What we should eat 14:46
Lunch and dinner 16:36
Exercise 19:12
If you’re about to give a big presentation 30:16
What employers should do 34:31

“We’re not made to sit, us humans. We’re made to walk, or lay, and do things like that. We’re not supposed to sit for long periods of time. Essentially, I believe research came out that sitting is the new smoking. That’s how dangerous it is for us.” 20:45

Instagram: @mihaela.raguz
https://feelbrilliant.com/
The Natural Health Podcast